Bridge

Overview

Bridge exercises primarily target the abdominals and the gluteus, and secondarily the arms and legs muscles. They add great strength to the core and they are a fantastic approach to a perfect posture. The variation we chose as the best bridge is the Raised Leg Lift, pictured below, which demands the most from your core, calling for a high level of power, balance, and effort. It's one of a few select exercises that engage such a diversity of muscles.

Bridge

• Overview

Lower and Upper Stretches

• Unilateral Raised Leg
• Bilateral Raised Leg
• Shoulder/Pelvis Stretches

• Hip Elevations
• Simple Bridges
• Leg Lifts
• Vertical Leg Lifts
• Raised Bridges with Leg Lift
• Bridges on all Fours