Seated Swiss Ball

Bilateral Forward Raise

When you feel comfortable and secure, try it with both arms simultaneously. Repeat 10- 20 times.

Seated Swiss Ball

• Overview
• Ball Warm Up, Trunk
• Ball Warm Up, Leg
• Ball Warm Up, Arms
• Unilateral Forward Raise
• Bilateral Forward Raise
• Lateral Arm Raise
• Wide Rowing
• Upward Shoulder Rotation
• Overhead Press
• Unilateral Triceps Extension
• Bilateral Triceps Extension