Armchair Exercises

Supported Standing

Lateral Leg Raise

Hold the chair with both hands, sideways. Slowly lift one leg to the side 45 degrees, knee straight. Resume initial position. Repeat 10- 20 times with each leg.

Armchair Exercises

• Overview
• Trunk Rotation
• Arm Raise
• Curl
• Lateral Raise
• Triceps Extension
• Outward Thumb Rotation

Weights Added

• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Triceps Extension

Supported Standing

• Starting Position
• Squat
• Forward Leg Raise
• Backward Leg Raise
• Lateral Leg Raise