Armchair Exercises

Trunk Rotation

Start seated in a chair with your back supported. Hold a ball with both hands away from you, at chest height.

Proceed to rotate the ball utilizing your trunk, not your arms. Resume the starting position. Repeat 5-10 times each side.

Armchair Exercises

• Overview
• Trunk Rotation
• Arm Raise
• Curl
• Lateral Raise
• Triceps Extension
• Outward Thumb Rotation

Weights Added

• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Triceps Extension

Supported Standing

• Starting Position
• Squat
• Forward Leg Raise
• Backward Leg Raise
• Lateral Leg Raise